Chapters

00:00 Introduction and Background

03:13 Specificity and Accessories in Training

04:11 The Importance of Arousal and Rest Periods

07:11 Different Training Styles for Different Lifters

10:27 Training Volume and Intensity

12:09 Considerations for Programming

14:20 The Impact of Training Style on Competition Performance

15:28 The Importance of Rest Time and Muscle Connection

21:16 Competing in Multiple Competitions

25:12 Upcoming Competitions

29:05 Preparing for Nationals

30:07 Managing Recovery and Structuring Life Outside the Gym

31:18 Nutrition and Weight Management

33:28 Preparing for Competitions

36:13 Powerlifting and Health

38:00 The Impact of USAPL on Powerlifting in Ireland

40:44 Competition Experience and Federation Loyalty

46:59 The Rising Trend of Powerlifting

49:26 The Divide Between Powerlifting Federations

52:05 The Identity and Consuming Nature of Powerlifting

57:07 The Pay-to-Play Nature of Powerlifting

58:45 The Trap of Being a Good Powerlifter

59:14 The Sense of Community in Powerlifting

01:00:29 The Importance of Balance and Contrast

01:03:25 Balancing Powerlifting with Other Sports and Hobbies

01:06:08 The Impact of Stress and Enjoyment on Training

01:09:38 The Love of Powerlifting and Financial Considerations

01:16:49 The Challenges and Benefits of Using Knee Wraps

01:19:31 The Skill and Changes in Technique with Wrap Squatting

01:22:11 The Limiting Factors and Challenges of Wrap Squatting

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking