Description
Chapters
00:00 Introduction and Technical Difficulties
04:42 Managing Expectations
07:16 Overcoming Plateaus
09:30 The Mental Aspect of Training
12:37 The Role of Accessories
30:26 The Importance of Patience and Consistency
36:19 The Significance of Competitions
43:08 Conclusion and Call to Action
Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique
2024-11-2001:01:54
Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever
2024-11-1301:26:22
Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones
2024-11-0602:05:52
Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy
2024-10-3058:44
Ep 55 Adam Phillips, Odyssey Strength Head Coach
2024-04-1901:28:28
Ep 54 - Coaching At Irish Junior Nationals
2024-04-1201:20:18
Ep 53 The 5 Most Common Issues We Help Our Athletes With
2024-04-0348:29
Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition
2024-03-2701:07:25
Ep 51 - How To Be Less Sh*t At Coaching w/ Paul Standell
2024-03-2001:47:55
Ep 50 - Mechanisms, Principles & Methods of Getting JACKED w/ Daniel Plotkin
2024-03-1301:41:54
Ep 49 - The Comeback For The Clash w/ Eamonn Harford
2024-03-0601:21:41
Ep 48 - The Secrets of Ireland’s Top U93 Powerlifter w/ Cian Madden
2024-02-2801:21:55
Ep 47 - Developing As A Powerlifter w/ Stu Locke
2024-02-2101:19:08
Ep 46 - How to TRAIN for HYPERTROPHY - Technique & Muscle Gain w/ Dr. PAK & Max Coleman
2024-02-1401:22:33
Ep 45 - Bodybuilding & The Female Athlete w/ Emma Currivan
2024-02-0801:27:30
Ep 44 Bodybuilding At The Highest Level: Off Season, PEDS & Health Monitoring w/ John Jewett
2024-01-2401:26:52
Ep 43 - What Can Exercise Science Tell Us About DELOADS w/ Max Coleman
2024-01-1701:15:45
EP 42 - New Year, Same Degenerates
2024-01-0301:24:09
Ep 41 - Making More Gains In Less Time w/ Borge Fagerli
2023-12-2901:09:48
EP 40 - Bodybuilding As A First Timer w/ AJ Morris
2023-12-2001:08:50
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