Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy
Description
Chapters
01:59 The Importance of Club Support
04:59 Tactics and Strategies in Powerlifting Competitions
08:38 Navigating the Nutrition Sphere
14:40 Food Choices and Marketing
18:27 Obesity Rates in Ireland and the UK
23:47 Overcoming Self-Destructive Patterns
26:21 Managing Self-Worth in Powerlifting
31:01 Factors Affecting Training Blocks
32:44 Balancing Training with Life
36:36 Developing Autonomy in Athletes
40:08 The Pitfalls of Dependency on Coaches
42:42 The Mental Aspect of Lifting
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
United States
