PART TWO. If you haven't listened to Part One, I encourage you to check that out & come back.

Welcome back to the "What I Wish I Knew After Pregnancy Loss" podcast for the second part of our enlightening discussion on grief, healing, and personal transformation. 

In this episode, we dive deeper into the journey of grief, exploring the power of journaling and meditation, and how these practices can help us process our emotions and see our evolution over time.

Practical Tips:

• Journaling: Start by writing down your feelings each morning and evening. Use prompts to help guide your reflections and track your emotional state.
• Meditation: Practice allowing thoughts to surface without trying to suppress them. Use visualizations to help release these thoughts.
• Routine: Establish a consistent routine to provide structure and comfort. Incorporate activities that bring you peace and joy.
• Self-Compassion: Be gentle with yourself. Understand that healing is a process, and it’s okay to have setbacks.

Resources Mentioned:

• Losses Become Gains Journal: A prompted journal designed to help you reflect on your grief journey. Available exclusively on Amazon.
• Losses Become Gains Course: An online course offering tools and strategies for navigating grief.
• Meditation and Breathwork Blog Post: Techniques for using meditation and breathwork to manage grief triggers and emotional overwhelm.

Connect with Us:

• @lossesbecomegains 
• @lossesbecomegainspodcast 
• www.lossesbecomegains.com Losses Become Gains Podcast :)

APPLY to become a Pregnancy Loss Practitioner HERE

If you found this episode helpful, please leave a review on Apple Podcasts and share it on social media.
Tag us at @instituteofhealing_pl so we can see what resonates with you. For further discussion, send us a DM on Instagram. We look forward to connecting with you and supporting you on your journey.

Disclaimer:

The content shared in this episode is not medical advice. If you need further support, please consult your doctor.

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Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

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Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com