Ep 5 - The perfect culinary spray tan to make your taste buds go wild with Dr Hayley
Description
Is your chicken tasting dull? Are you wishing you could get some great flavour without adding calories? In today's episode we are chatting to the wonderful Dr Hayley O'Neill about how to add flavour and spice to your chicken (or any other meat) -- giving it a culinary spray tan-- without having to use the sugar and preservative filled sauces you find on the supermarkets shelves! Dr Hayley's mission is to break the yo-yo dieting fad and help us become healthier, happier and prouder of who we are. Listen as I share with you my top tricks to get beautifully flavoured chicken every time.
Get your Culinary Quickies Cookbook + Cheffy Toolbox here.
In this episode you'll learn:
- how to use the right spices to add healthy flavour to your meals
- what you can do to ensure you have fresh spices all year round
- the best cooking method to brown chicken breasts
- why it is important to plan your meals to avoid binge eating
- what having a plan to go grocery shopping with does ... and so much more!
Connect with Chef Mel here:
IG - @chefmel_happychef
FB - @MelAlafaci
Connect with Dr Hayley O'Neil here:
IG - @drhayleyoneill
FB Group - @nourishedfoxymama
This podcast is produced by Nikki Voxx from Quintessential Being.
United States
