Have you ever done a spring clean of your wardrobe only to find that your favourite dress or suit just doesn’t fit the way it used to? 😩

That happened to me too — and it was my wake-up call. I realised I’d let food and habits take control, and it left me feeling bloated, tired, and cranky.

But here’s the good news: you don’t have to stay stuck there. 🙌

In this brand-new episode, I’ll show you how to take back control and Eat Yourself Sexy with small, powerful shifts that will change how you feel in your body (and your kitchen) forever.

🎯 In this free training, you’ll discover:

✅ Why we are what we eat and how we eat — and how to reset your habits today.
✅ The quick shift to go from bloated, lethargic, and cranky → to healthy, happy, and energetic.
✅ How to rearrange your fridge to support new habits that stick.
✅ The surprising role of meal planning + portion sizes in boosting energy.
✅ How to choose happiness over alcohol (without missing out on the fun).

✨ Quick Win: Start with my FREE Knife Skills Course — because kitchen confidence is the first step to body confidence. 

✨ Next Step: Get 20% OFF my Eat Yourself Sexy Course + Digital Cookbook for a limited time. These resources are packed with recipes and strategies to help you look good, feel good, and glow from the inside out.

Eat Yourself Sexy Course 20% OFF

Eat Yourself Sexy digital cookbook 20% OFF

Connect with Chef Mel here:

IG - @chefmel_happychef

FB - @MelAlafaci

💖 Imagine slipping into that outfit again — but this time feeling proud, energised, and confident. That’s the transformation waiting for you.

👉 Grab your discounts and start your journey today.
Please email me mel@chefmel.me and let me know if this podcast helped yoPlease share this with anyone who needs my help!

Mel