Is it burnout? Or breakdown? Or depression? Does it even matter...?

Have you ever found yourself in that dark space for a long time, and you feel like you have diligently tried it all and feel that nothing really helps you to get out to the other side ...?

So what now? Can you actually welcome and embrace it all? 

How do you keep on going?

In this very personal and vulnerable episode, Marta shares the story of her burnout and breakdown and how she tries to go through it as consciously as possible so that she can understand and integrate the lessons and complete the cycles of healing.