Ep12 Un-depress Yourself & Unkink Your Hose

Update: 2024-10-15

Description

Feeling kind of low on energy? Have you been visiting the depressive states of mind a bit more recently?

Welcome to an episode where Marta explores great inspiration for how to approach depression and reactivate your life energy:

1. Dr Gabor Mate and his take on where does depression come from

2. Peta Kelly and her great concept of "unkinking your hose" from her book "Earth is Hiring".

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#box-pro-ellipsis-173162725453718{-webkit-line-clamp:2;}Ep12 Un-depress Yourself & Unkink Your Hose