Ep 52. Best You Series: How Your Nervous System Shapes Your Life Experience
Description
Welcome to our Best You Series ✨🧘♀️☕️🎧👩💻
Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life.
If you enjoy, please like and subscribe!
THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th.
Please note we have since changed our brand name from the inner space, to Highest Self. Find out more below 💕
Trial The Highest Self Membership Today
Social Links
Chapters:
00.00: The Best You Series
03:51 : The Impact of Regulation on Your Life
07:16 : Dysregulation and How it Feels
10:36 : The Science of Your Nervous System
13:55 : Inner Child Work and Healing
20:01 : Recognising Dysregulation
26:45 : Building a Grounding Toolbox
United States
