In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy.

We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.

About the show

Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

Links:

• To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE


• To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE


• Find out about Smart Kids and the online test for your child here.


• Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover


• Homocysteine blood test here