Ep 61: Q and A

Update: 2021-04-06

Description

In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline. Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor. Plus the coaches remind everyone about their favorite topic - hydration!

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#box-pro-ellipsis-173148213771393{-webkit-line-clamp:2;}Ep 61: Q and A

Ep 61: Q and A

Kevin Leathers

Ep 61: Q and A