DiscoverMuscle Science for WomenEp 67: Lessons on nutrition and muscle building from Stan Efferding
Ep 67: Lessons on nutrition and muscle building from Stan Efferding

Ep 67: Lessons on nutrition and muscle building from Stan Efferding

Update: 2024-05-071
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Enjoy this re-release of one of our more popular episodes with Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes. 

They cover:

  • Stan's morning/daily routine
  • His book, The Vertical Diet
  • Some of his key nutrition tips around fiber and protein
  • Practical tips for the rest of us gained from the worlds of powerlifting and bodybuilding
  • Stan's experience dealing with depression and anxiety, and how he addressed it
  • Working with elite athletes like Hafthor Bjornsson and Jon Jones
  • And much more!

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Let us know your thoughts, or pose more questions or topic ideas to Rachel and Ashleigh at musclescience4women@gmail.com

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes 

Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com 

 

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Ep 67: Lessons on nutrition and muscle building from Stan Efferding

Ep 67: Lessons on nutrition and muscle building from Stan Efferding