Ep 68: Rest isn't about losing momentum
Description
What if resting wasn’t about losing momentum, but about creating the capacity to grow, heal, and thrive?
In this episode of The Doctor Kirstin Show, I’m diving into the second part of our conversation on rest—how it’s deeply tied to our sense of worthiness and our ability to receive support, healing, and joy. Rest isn't just physical; it’s about rewiring your mindset, breaking through limiting beliefs, and creating space for what you truly want.
As a mom, entrepreneur, or someone navigating chronic health challenges, you might fear that rest will derail your motivation or progress. But the truth is, the opposite happens when you learn to integrate rest into your life intentionally. I’ll share a transformative process I’ve developed to help you build capacity, regulate your emotions, and align your mind, body, and spirit for long-term success.
Tune in to hear:
- Why rest is foundational for emotional regulation, avoiding burnout, and creating space for growth.
- The three key barriers to achieving what you want: stress, emotional dysregulation, and worthiness.
- How subconscious beliefs about rest and support might be blocking your progress.
- The importance of transitioning your motivation from pain to focused joy and alignment.
- Practical rituals and tools to help your mind and body embrace rest and rejuvenation.
If you’re ready to explore rest as a superpower for sustainable growth, this episode is for you!
Links from this episode:
Come find me on instagram to learn more about the new deep dive process
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