DiscoverJust for MeEp 7 - Moments of Transformation (In Eating Habits) - The Why
Ep 7 - Moments of Transformation (In Eating Habits) - The Why

Ep 7 - Moments of Transformation (In Eating Habits) - The Why

Update: 2023-08-05
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I reflect on some elements of why “this time” changing my food habits seems to have helped me shave off some extra unhealthy weight.

Some key points I touch on -

- The Why
- The Me now vs the me in the future
- Gradual Change
- Cravings Management

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Ep 7 - Moments of Transformation (In Eating Habits) - The Why

Ep 7 - Moments of Transformation (In Eating Habits) - The Why

Just for Me