Ep 7. Self Care + Non-negotiables 🌼✨

Update: 2023-08-28

Description

Izzy + Rach chat about the impact of daily non-negotiables + self care routines on physical, mental + emotional health, for themselves + their coaching clients ❤️‍🔥

They give examples of their own non-negotiables + self care routines + talk you through how to find what feels best for you ✨

This is a wholesome ep + definitely an important listen to make sure you're taking time for building a relationship with yourself 🤍

GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

Comments

In Channel

Ep 18. HYPE UP - Gym Anxiety 😬🏋🏽‍♀️

2023-11-1313:53

Ep 17. Opening up the mental health conversation ❤️💭

2023-11-0601:08:22

Ep 16. HYPE UP - Owning your personality + being authentically YOU 🔐💅

2023-10-3027:26

Ep 15. Girl Math 💅➗

2023-10-2343:19

Ep 14. HYPE UP - Challenging Your Insecurities 🤭🧨

2023-10-1612:41

Ep 13. Am I The Asshole - Dating Edition 🧐💌💋

2023-10-0955:49

Ep 12. HYPE UP - Showing Up With Confidence ❤️‍🔥⚡️

2023-10-0221:16

Ep 11. Trends: SMASH or PASS

2023-09-2501:03:26

Ep 10. HYPE UP - Empowering Other Women 🥺✨

2023-09-1812:58

Ep 9. Dating in your twenties

2023-09-1158:47

Ep 8. HYPE UP - Calling Yourself Out On Your Own Bullshit ✨

2023-09-0419:21

Ep 7. Self Care + Non-negotiables 🌼✨

2023-08-2801:05:07

Ep 6. HYPE UP - Removing Toxic Energy in your Life 🤭⚡️

2023-08-2118:18

Ep 5. Am I the asshole: Gym Edition 😳🏋🏽‍♀️

2023-08-1453:24

Ep 4. HYPE UP - Treat yourself like your own best friend 🥺✨

2023-08-0711:54

Ep 3. Unpopular Opinions 👀🤭

2023-08-0201:07:45

Ep 2. HYPE UP for the gym ❤️‍🔥✨

2023-07-2412:19

Ep 1. WE STARTED A PODCAST ⚡️ Our journeys ❤️‍🔥

2023-07-1754:02

00:00

Ep 7. Self Care + Non-negotiables 🌼✨

Girls Gotta Thrive Podcast

#box-pro-ellipsis-176219403324956{-webkit-line-clamp:2;}Ep 7. Self Care + Non-negotiables 🌼✨

Ep 7. Self Care + Non-negotiables 🌼✨

Girls Gotta Thrive Podcast

Ep 7. Self Care + Non-negotiables 🌼✨