Naturopathy

Summary:In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in both science and holistic healing.

With a Bachelor of Science in Biochemistry from McGill University and a four year naturopathic medical degree from the Canadian College of Naturopathic Medicine, Sigrid brings together the best of both worlds: evidence based knowledge and a holistic, patient centered approach.

She currently works in private practice supporting individuals through a wide range of health concerns including fatigue, digestive issues, hormonal imbalances, allergies, recurrent infections, and skin conditions like eczema. Her work is rooted in nutrition, lifestyle counselling, functional testing, and the use of high quality supplements and medicinal herbs — all tailored to meet each person’s unique needs.

In this conversation, you’ll learn:  

• What naturopathy really is — and how it differs from conventional medicine
• Why gut health is central to overall wellbeing and what signs to look out for
• Natural approaches to managing allergies, food sensitivities, and hormone imbalances
• Practical, everyday tips to support digestion, boost energy, and reduce inflammation
• How to cut through wellness trends and find what truly works for your body
• Real life examples that show how holistic healing can be both powerful and sustainable

Whether you're dealing with persistent health issues or simply looking to make more informed choices about your wellbeing, this episode will give you clarity, tools, and a fresh perspective.

This is one of those episodes that might just change how you look at your health.

Connect with Sigrid:

Want to dive deeper into Sigrid’s work or connect with her practice? Here’s where you can learn more and reach out:

www.anappleaday.com.sg

https://www.linkedin.com/in/sigrid-grobys-52b1853/

Connect with The Wellness Hood:

Join our community for more episodes, insights, and wellness inspiration:

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Your body is talking — the question is, are you listening?

Take what resonates, stay curious, and remember: real wellness starts with selfawareness and small, intentional choices.