Ep 773: The SPECIFICS of Strength Training
Ep 773: The SPECIFICS of Strength TrainingDescription
Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.
00:01:27 - How Austin has Changed
00:09:17 - The Microbiome
00:16:56 - Weight Lose
00:26:30 - Body Building Trends
00:36:04 - Women’s Training in the olympics
00:42:56 - Strength Training Methods
01:15:57 - Different Types of Athletes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY
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