Ep 780: Is emotional health linked to your fitness?
Ep 780: Is emotional health linked to your fitness?Description
Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.
00:00:27 - Coaching High School Football
00:12:56 - Coaching High School Football
00:18:44 - Styles of Training
00:37:49 - Mindsets
00:59:46 - Generational Diets
01:13:07 - Changes in Behavior
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