If you’ve been telling yourself you’re tired because you’re “just getting older,” this episode is going to flip that belief on its head.

In Episode 79, Dane breaks down what’s really behind your constant fatigue, and spoiler alert: it’s not your age, it’s your habits. From poor sleep and nonstop screen time to blood sugar crashes and chronic stress, you’ll uncover the silent “energy leaks” that are draining your life force every single day.

Dane exposes how most men have normalized exhaustion. They blame age, stress, or work, but in reality, they’re living in ways that create fatigue. The good news? You can fix it. Starting today.

You’ll learn how to run your own 7-Day Energy Audit, identifying where your energy goes, and implementing simple, proven fixes. From hydration and structured morning routines to walking after meals and improving sleep quality, this episode gives you a complete blueprint to rebuild energy from the ground up.

Dane reminds you that energy isn’t something you “get”, it’s something you create. Through movement, nutrition, recovery, and discipline, you can literally rewire your biology to produce more power, focus, and drive than ever before.

If you’re done feeling sluggish, foggy, or “just surviving,” this is your wake-up call.
Your body isn’t broken, it’s begging you to live like it’s built to.

Plug the leaks. Reclaim your fire.
Burn the excuses. Build the man. Be the standard.

👉 TAKE MY FREE METABOLIC QUIZ HERE!

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1. HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)
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