🎙️ In episode 8 of Age Like a Boss, Dr. Jennifer Singh dives into the next phase of her 2024 Menopausal Metabolic Makeover series, spotlighting the often-overlooked pillars of metabolic health: movement, weighted vests, and sleep.

As a board-certified lifestyle medicine physician, Dr. Singh shares her personal journey to optimize metabolic health during menopause. This episode is packed with practical, science-backed strategies to enhance glucose management, improve blood pressure, and boost longevity.

Here’s what you’ll learn in this episode:

 💡 Why daily movement is a metabolic game-changer: Discover how intermittent movement, post-meal walks, and simple daily exercises can have a profound impact on your health.

 🔥 The surprising benefits of weighted vests: Learn how this tool can enhance your workouts and support bone and muscle health.

 🌙 Sleep as the secret weapon for metabolic health: Understand how improving sleep quality—through strategies like reducing caffeine intake and considering hormone replacement therapy—can transform your physical and mental well-being.

Timestamps / Highlights:

[00:00 ] Welcome to Episode 8

[00:38 ] Recap of Key Takeaways from Previous Episodes

[03:28 ] Why Movement Matters for Metabolic Health

[05:10 ] Easy Ways to Incorporate More Movement into Your Day

[13:06 ] Sleep’s Role in Optimizing Metabolic and Mental Health

[17:46 ] Wrapping Up and Next Steps

💬 Tune in for actionable tips that can help you take charge of your health, one small change at a time.

👉 Listen to the full episode now!

 🔗 Connect with Dr. Jennifer Singh for more tips and resources, subscribe now!

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