In Episode 9 of the Age Like a Boss podcast, Jennifer wraps up her transformative four-part series on the 2024 Menopause Metabolic Makeover. This episode dives into the actionable steps and key strategies Jennifer has implemented to optimize metabolic health during menopause.

She shares evidence-based insights on creating a sustainable calorie deficit, incorporating a continuous glucose monitor (CGM), and balancing cardio with resistance training for long-term success. Jennifer also addresses the role of hormone replacement therapy (HRT) and the importance of consulting with your healthcare provider to personalize your approach.

Whether you're just starting your health journey or looking to fine-tune your routine, this episode is packed with practical advice to empower your wellness transformation.

What You’ll Learn:

• The secret to crafting a sustainable calorie deficit 


• How small dietary swaps, like healthier evening treats, can add up 


• Game-changing insights from using a CGM for metabolic health 


• Why combining cardio and resistance training is a must for fat loss and muscle preservation 


• The critical role of primary care and hormone replacement therapy for midlife health 

Episode Timestamps:

00:00 – Introduction to Episode 9

00:22 – Welcome and Recap of the Series

00:41 – Thanksgiving Reflections and Family Time

01:10 – Diving into Part Four of the Menopause Metabolic Makeover

04:29 – Strategies for a Calorie Deficit

05:11 – Healthier Swaps for Evening Treats

06:48 – Insights from a Continuous Glucose Monitor

09:03 – The Perfect Balance: Cardio vs. Resistance Training

12:27 – The Importance of Primary Care and Hormone Replacement Therapy

16:35 – Closing Thoughts and Next Steps

Ready to take control of your health? Subscribe now to the Age Like a Boss podcast and join a community of women embracing midlife with strength and purpose!

Don’t forget to leave a review, share this episode, and follow Jennifer on social media for more tips and inspiration.