Ep #8: Trauma Release for Women
Update: 2020-10-19
Description
In this episode Nisarga Eryk Dobsoz hosts Chetana Barkan, an experienced BBTRS practitioner and part of the BioDynamic Breathwork & Trauma Release Institute. She birthed and leads “Tao of Gratitude” women’s trauma release retreats. TOG is specifically designed as a nurturing, compassionate, intensive space for WOMEN to identify, investigate, expose, and integrate/resolve all stories, beliefs, shame & body stored traumas.
Topics discussed:
- Regulating your nervous system and re-arranging your belief system as ways to create a heart-full life;
- The nurturing of our basic primal needs;
- How to begin meeting these basic primal needs at the foundational level with the art of selfresponsibility, selfcare and most importantly selflove;
- Some practical take-home tools.
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