Ep 80: Sleep by Type: Human Design Strategies for Perimenopause & Beyond That Will Help You Get the Rest You Need
Description
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Show Summary
If you're a midlife woman who's wide awake at 3:00 a.m. wondering if you'll ever get back to sleep, welcome to the club! Sleep challenges during perimenopause and menopause are incredibly common, but "one-size-fits-all" advice isn't cutting it. In this episode of Midlife by Design, Lori Lisai explores sleep through the lens of Human Design. You'll learn why different energy types (Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors) need different rhythms, how to experiment with sleeping alone, and what practical shifts can help you get more restorative rest.
Forget generic sleep hacks. This is about aligning your sleep with your energy — so you can wake up clearer, calmer, and more yourself.
Takeaways:
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Why 40–50% of midlife women struggle with insomnia, and why it's more than "just hormones."
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How sacral vs. non-sacral types can approach sleep differently.
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The surprising truth about why sleeping alone might actually help you rest deeper.
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Specific tips for Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.
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How naps, nighttime routines, and even the moon cycle play into quality rest.
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Why experimenting with your own design is the key to better sleep in midlife.
United States
