Ep 87: Holiday Self-Care by Design: Finding Peace When Everyone Wants a Piece of You
Description
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Episodes mentioned in this one:
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Episodes 61 & 62 on the Emotional Solar Plexus: https://podcasts.apple.com/us/podcast/ep-61-why-do-i-feel-so-crazy-the-emotional-solar/id1754592104?i=1000710844897 AND https://podcasts.apple.com/us/podcast/ep-62-why-do-i-feel-so-crazy-stop-questioning-your/id1754592104?i=1000712062743
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Episode 69: Eat by Design...:https://podcasts.apple.com/us/podcast/ep-69-eat-by-design-how-human-design-digestion-can/id1754592104?i=1000718274333
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Episodes 71 & 73 on Environment: https://podcasts.apple.com/us/podcast/ep-71-where-you-thrive-human-design-environments-for/id1754592104?i=1000720565119 AND https://podcasts.apple.com/us/podcast/ep-73-from-caves-to-shores-where-you-thrive-human-design/id1754592104?i=1000721475749
Show Summary:
The holiday season is upon us, and with it comes the endless lists, expectations, and exhaustion that so many midlife women know too well.
In this episode of Midlife by Design, Lori redefines self-care through the lens of Human Design, helping you navigate the holidays without losing your energy, your sanity, or your soul.
Real self-care is about learning to tune into your energy, honor your body, and say no without guilt. Lori walks you through how your Human Design centers, environment, and digestion can guide your most aligned version of self-care, whether that means skipping the chaos, adjusting your rituals, or finally dropping traditions that no longer serve you.
Takeaways:
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Human Design clues to your holiday burnout
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How to get even more out of your current self-care practices
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How to honor your energy type & still show up for the season
Connect with Lori:
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Instagram @lorilisai
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Threads: @lorilisai
United States
