Hello hi. Welcome to our coffee date. Thank you for being so patient after my laptop died and I had to figure out how to replace it. Perhaps ironically, the episode was already scheduled to be on how we self-sabotage. You would think you know all the ways but Brianna Wiest had a few surprises on her list in her book The Mountain is You.

In this enlightening episode, we delve into the intricate patterns of self-sabotage and examine the subconscious behaviors that hinder our progress. We also reference Brené Brown's insightful work, Daring Greatly, which emphasizes the power of vulnerability in personal growth.

Whether you're aware of your self-sabotaging tendencies or just beginning to recognize them, this episode offers valuable insights to guide you toward a more fulfilling and empowered life.

Key Topics:

* Understanding self-sabotage and its origins

* Identifying hidden self-sabotaging behaviors

* The role of vulnerability in personal development

Resources Mentioned:

* The Mountain Is You by Brianna Wiest

* Daring Greatly by Brené Brown

Have a listen to gain a deeper understanding of self-sabotaging behaviors and embracing vulnerability as a strength on your journey to self-improvement.

For a deeper dive into Brené Brown's insights on vulnerability, you might find her TED Talk enlightening:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com