Ep 81. - Managing Self-Sabotage and Mastering Yourself - Part 1
Update: 2025-01-14
Description
Hello hi. In the last episode, we talked about what self-sabotage looks like. In this installment, we talk about what to do about it. How do you navigate self-sabotage now that you know what it is?
Whether you know your self-sabotaging tendencies or are just beginning to recognize them, this episode offers valuable insights to help you manage them and master yourself.
Key Topics:
* How to resolve self-sabotage’s different forms
Resources Mentioned:
* The Mountain Is You by Brianna Wiest
* Atlas of the Heart by Brené Brown
Have a listen. If you enjoy the episode, please like, share, subscribe, or leave a comment. Thank you!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com
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