📜 Summary

In this episode of Leadership Beyond the Title, TaSheena Braxton discusses the importance of time management, emphasizing that it is more about life management. She shares personal experiences and insights on the challenges of managing time effectively, especially during busy periods like the holidays. The conversation covers the impact of distractions, the myth of multitasking, and the significance of self-discipline. TaSheena provides practical strategies for improving time management, including conducting a time study, setting boundaries, and focusing on what truly matters. The episode concludes with a reminder to give oneself grace in the journey of personal and professional growth.

💎💎 Gems

• Time feels shorter as we reflect on missed moments.
• Managing time is about aligning with who you want to be.
• Fear of missing out leads to overcommitment.
• Distractions prevent us from achieving our goals.
• Multitasking reduces productivity and creativity.
• Attention residue affects our focus on new tasks.
• Tracking time reveals patterns and areas for improvement.
• Setting boundaries protects our focus and energy.
• Time management is about doing what matters most.
• Grace is essential in the journey of self-improvement.

📖 Chapters

00:00 The Essence of Time Management
07:12 Understanding the Challenges of Time Management
13:52 Strategies for Effective Time Management
22:11 Embracing a New Approach to Time Management

Where to Find TaSheena

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TaSheena's Website: https://tasheenabraxton.com/