Our minds are not designed to live in the modern world.



We are overwhelmed, tired and exhausted.



And we make this OK.😯



We are addicted to struggle.



Why?



❌Because our attention is pulled in so many different directions.

❌We live in such a fast pace world where nothing stays still.

❌Our minds are overloaded.

❌We are in the habit of doing things the hard way.

❌We are paralysed by FOMO.



It is critical that we honour the most powerful yet fragile organ- the brain.



💡It is vital to slow down.

💡It is imperative to become a master of your thoughts.



You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.



Worse yet, you demand top performance from your brain.



✔️Do you want to regain some of your freedom to do your hobbies or spend time with the family?

✔️Do you want to be at least 10% more productive while doing less?

✔️Do you want to be present and at peace?



Then tune in to this episode to learn my five minutes hack to take care of your brain.





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