Summary:

In this episode, Weston Homa recounts his experience at the Eastern States 100-mile ultra marathon.

He reflects on the race's demanding nature, the camaraderie among runners, and the lessons learned from failure.

Weston emphasizes the importance of preparation, mental resilience, and the value of community in ultra running, while also sharing insights on how to cope with setbacks and embrace future challenges.

Chapters:

00:00 Introduction to the Eastern States 100 Ultra Marathon

07:34 Training Journey and Preparation

13:05 Early Race Strategy and Performance

19:02 Mid-Race Nutrition and Hydration

24:52 The Turning Point: Injury and Setbacks

30:30 Survival Mode: Pushing Through Pain

36:18 Reflections on the Experience and Lessons Learned

41:23 Hallucinations and Surreal Experiences

47:06 Lessons from Failure

52:37 Embracing Failure as Growth

01:09:56 Patience and Hard Work

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Website/Blog:

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Facebook:

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Youtube:

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