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Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)
2025-05-2128:44
Ep. 28: Letting Be (recorded 12-10-24)
2024-12-1129:12
Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
2022-06-2430:04
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
2022-04-2113:42
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
2022-03-1126:03
Ep. 24: Body Scan Meditation (recorded on 2-22-22)
2022-02-2334:46
Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
2022-02-2314:10
Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
2022-02-0511:43
Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
2021-12-1548:03
Ep. 20: Body Scan (recorded in class on 10/26/21)
2021-11-2842:17
Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
2021-11-0910:31
Ep. 18: Jaw Relaxation Practice
2021-09-0809:19
Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)
2021-09-0328:26
Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]
2021-05-1524:43
Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]
2021-05-1534:31
Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]
2021-05-1538:55
Ep. 13: Partial Body Scan [recorded May 3, 2020]
2021-05-1532:48
Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]
2021-05-1516:10
Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]
2021-05-1539:09
Ep. 10: Guided Walking Meditation
2021-05-0420:02
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