Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 28: Letting Be (recorded 12-10-24)

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

Ep. 20: Body Scan (recorded in class on 10/26/21)

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

Ep. 18: Jaw Relaxation Practice

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

Ep. 13: Partial Body Scan [recorded May 3, 2020]

Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

Ep. 10: Guided Walking Meditation