In this episode, we take a deep dive into Obsessive-Compulsive Disorder (OCD), challenging common misconceptions that trivialize this serious mental illness. Our host addresses myths like "OCD is just about being tidy," "Everyone’s a little OCD," and "People with OCD can just stop." Each myth is broken down to reveal the true impact of OCD on daily life, emphasizing that OCD isn’t about enjoying cleanliness or control—it's about managing intrusive, distressing thoughts through compulsive behaviors that are anything but a choice.

Real-life examples illustrate how OCD can look different for everyone, often including mental rituals that go unseen. We also explore the frustrations faced by people with OCD when they encounter casual, dismissive language and jokes about their condition.

Tune in to learn about the importance of empathetic language, advocacy, and informed conversations. For more resources, check out the International OCD Foundation and NOCD.

Resources:

Free Workbook to Quit OCD: https://outofocd.com/free-workbook/

Out of OCD Website: https://www.outofocd.com

YouTube: https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw

Instagram: https://www.instagram.com/outofocd/

Facebook: https://www.facebook.com/toi.hershman

LinkedIn: https://www.linkedin.com/in/toihershman/

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/

Resources:

Free Workbook to Quit OCD: https://outofocd.com/free-workbook/

Out of OCD Website: https://www.outofocd.com

YouTube: https://www.youtube.com/@ToiHershman

Instagram: https://www.instagram.com/outofocd/

Facebook: https://www.facebook.com/toi.hershman

LinkedIn: https://www.linkedin.com/in/toihershman/

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/