OUT of OCD Ep. 2 Do I really need a therapist?

Update: 2024-03-27

Description

In this episode, we talk about how to find the right person to help you in your OCD healing journey. I share some different therapy or coaching options and some red flags to look out for when researching therapy to help you find the right person.

Resources:

Free Workbook to Quit OCD: https://outofocd.com/free-workbook/

Out of OCD Website: https://www.outofocd.com

YouTube: https://www.youtube.com/@ToiHershman

Instagram: https://www.instagram.com/outofocd/

Facebook: https://www.facebook.com/toi.hershman

LinkedIn: https://www.linkedin.com/in/toihershman/

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/

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In Channel

Ep. 16 OCD Thought Loops

2025-03-1913:06

Ep. 15 Cure OCD for Good!

2025-03-1910:10

Ep. 14: Why Do I Feel So Tired All the Time? The Link Between OCD, Burnout, and Exhaustion

2025-03-0506:12

Ep. 13: Let The Thoughts – How to Reframe OCD Thoughts and Quiet, Yes Quiet Them Down

2025-03-0510:58

Ep. 12: Who Am I Really? - How We Cover Up OCD and the Dangers of Doing So

2025-03-0510:18

Ep. 11 A Bit of ERP

2024-12-1005:41

Ep. 11 Religious and Moral Scrupulosity OCD

2024-11-1511:06

Ep. 10: I Am Sooo OCD, and Other Dumb Things People Say to You

2024-10-2514:54

Ep. 9. Why Does OCD Feel So Real?

2024-10-1408:23

Ep. 8 Intentional ERP for OCD

2024-09-0508:30

Ep. 7 Postpartum OCD

2024-08-1210:53

Ep. 6: OCD and Suicidal Thoughts

2024-06-1407:51

Ep. 5 ERP for OCD: Taking Back Control with Exposure Therapy

2024-05-2019:19