Ep. #104 - What is the Fitness Factor?

Update: 2024-07-03

Description

In today's episode, we're joined by wellness coach and sex expert Julia Caton to explore the intriguing question: What is the Fitness Factor? Together, we'll dive into
the five key areas of the fitness factor, explaining what they are and how you can implement them in your life. Make sure to listen until the end, where Julia will reveal a surprising sixth factor as well as share her most important piece of advice for incorporating these principles into your daily routine.

Before we get started, a quick announcement: the **Be Well, Be Safe, Be Happy, Eat Ice Cream** podcast will soon be rebranded as the **Live Happy, Healthy, and
Inspired** podcast. Thank you for tuning in, and happy listening!

Find Julia on Fb at: https://www.facebook.com/juliairenecaton

Or email: personallyjulia@gmail.com

Message her directly also to learn more about her Billionaire Book Club!

Follow me on Fb at:

https://facebook.com/brad.carlson.3726

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