Ep. #113 - From Shy to Strong: How to Transform Your Life and Live Happy, Healthy & Inspired Using the L.O.V.E. Methodology
Description
In today’s episode, fitness coach Thien Wong shares her personal journey of transformation, going from a shy and low self-esteem woman to becoming a world-renowned fitness coach. She now empowers other women to achieve their dream hourglass figure using her unique approach rooted in her philosophy of L.O.V.E. (Listen, Optimize, Value, Excel).
After listening to this episode, you'll better understand how to:
1) Transform your self-image and confidence through fitness.
2) Apply the L.O.V.E. teaching philosophy for personal and physical growth.
3) Achieve your fitness goals and maintain an hourglass figure with sustainable methods.
Be sure to listen all the way to the end, as Thien shares her most important piece of fitness advice that will best support you on your journey of living happy, healthy & inspired!
For more information on Thien, find her at:
https://www.thienfitnesscoach.com
Fb: https://www.facebook.com/groups/femalefitnesscommunitybythien/
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Fb: https://www.facebook.com/brad.carlson.3726
Subscribe to my YouTube Channel:
https://www.youtube.com/abradwcarlson
My new book, ‘Take Back Your Life,’ on Amazon:
Subscribe to my Amazon Author page:
https://www.amazon.com/author/bradcarlson
United States
