Ep. 108 Stop Light: Recognizing & Coping With Burnout (with Kali Wolken)
Description
In this episode, Brad Minton and guest Kali Wolken discuss the topic of burnout and how to prevent and address it. They define burnout as a state of exhaustion, cynicism, and feeling inadequate in one's job or life. They emphasize the importance of recognizing the physical symptoms of burnout, such as changes in sleep, concentration, and physical health.
They provide strategies for addressing burnout, including seeking therapy or support, reducing stress through exercise or art, and creating boundaries and self-care practices. They also discuss the importance of finding work-life harmony and vetting potential employers for a healthy work environment.
Key Takeaways
-Burnout is a state of exhaustion, cynicism, and feeling inadequate in one's job or life.
-Recognize the physical symptoms of burnout, such as changes in sleep, concentration, and physical health.
-Seek therapy or support to address burnout.
-Reduce stress through exercise or art.
-Create boundaries and practice self-care.
-Strive for work-life harmony and vet potential employers for a healthy work environment.
Guest Info:
Kali Wolken
Website: https://mycareercoach.online/
LinkedIn: https://www.linkedin.com/in/lpcareercoach/
Instagram: https://www.instagram.com/lpcareercoach/
This podcast is brought to you by Mint To Be Career LLC.
www.minttobecareer.com
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