Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body
Update: 2025-09-16
Description
In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.
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