Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)
Update: 2025-10-28
Description
Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.
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