Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Description
In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:
(00:00 ) Intro
(02:03 ) Intermittent fasting—fad?
(06:33 ) Beat bad eating habits?
(10:39 ) Dream Whey+ flavor?
(11:25 ) TLS workouts—full coverage?
(11:52 ) Dexa scans reliable?
(12:50 ) Butter healthy?
(13:24 ) Best Adonis belt exercise?
(14:34 ) High urea—lower protein?
(14:54 ) Fastest way to first pull-up?
(15:21 ) Green powder worth it?
(16:00 ) Bicep tendonitis—alternatives?
(17:11 ) Biggest Legion challenge?
(26:03 ) Count all protein?
(29:03 ) Train on period?
(29:46 ) Raising what cows?
(30:47 ) Check nutrients without bloodwork?
(31:19 ) Compound vs. machines?
(34:47 ) 100g+ protein needed?
(36:01 ) Phosphatidic acid thoughts?
(37:16 ) Natural or enhanced?
(38:54 ) Best leg exercise no machines?
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Mentioned on the Show:
United States
