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Episode 119
Healing Sexual Shame to Transform Relationships with Flo Oliveira

In this episode, I speak with sex educator, therapist, and relationship coach Flo Oliveira about the impact of sexual shame on relationships. 

We discuss the origins and effects of sexual shame, the journey of healing, and the potential of BDSM and kink as tools for healing. Flo shares their personal story and professional insights, highlighting the importance of safety, vulnerability, and unlearning societal norms to achieve sexual liberation and deeper connection in relationships.

Connect with Flo:

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Come As You Are by Emily Nagoski

Playing Well With Others by Lee Harrington

00:00 Understanding Sexual Shame in Relationships

02:17 Meet Flo Oliveira: A Journey into Sex Therapy

03:34 The Impact of Sexual Shame on Relationships

04:17 Flo's Personal Journey and Insights

07:00 Reprogramming Beliefs About Sex and Pleasure

09:52 Exploring Sexual Shame and Healing

25:38 The Role of BDSM and Kink in Healing

38:51 Final Thoughts and Resources

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.