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Episode 122:
What Monogamous Couples Can Learn from Swingers to Transform Love and Intimacy with Lauren Hayes

In this episode, I interview lifestyle coach Lauren Hayes about her new book on the swinging lifestyle and what monogamous individuals can learn from non-monogamous relationships. Lauren shares her journey into the swinging lifestyle with her husband, the challenges they faced, and lessons they learned—ranging from the importance of self-expression and emotional sovereignty to the significance of loving oneself more than one's partner. The conversation highlights how these lessons can be universally applied to enhance all types of relationships, emphasizing that non-monogamous relationships require a high level of self-awareness, communication, and commitment.

Connect with Lauren:
Website | Work with Lauren

00:00 Introduction to Swinging and Self-Expression

01:41 Introducing Lauren Hayes and Her Journey

04:13 Lauren's Personal Experience with Swinging

09:56 Defining Swinging and Its Misconceptions

18:56 Exploring the Lessons from Non-Monogamy

28:19 Emotional Sovereignty: Owning Your Reactions

29:11 Loving Yourself More in Relationships

29:51 Conscious People Pleasing: A New Perspective

31:53 Self-Expression and Finding Your Voice

35:42 The Importance of Self-Awareness

36:44 Pleasure as a Practice: Embracing Joy

37:54 Emotional Sovereignty Revisited

48:50 Navigating Conflict and Emotional Vulnerability

50:02 Conclusion and Resources

This is Relationships Reimagined.

Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

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Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.