Ep. 122: Difficult Feelings & Lighthearted Facts
Update: 2024-11-07
Description
A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, but to help you ground. At the end of the episode I name a few tools to help deal with anxiety.
Support Me:
Become a Newsletter Subscriber
Find me here:
IG: @movewithbillie
Website: www.movewithbillie.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
