In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especially during stressful times, and emphasizes the importance of support and understanding in the bariatric community.

Key Points:

• It's normal to feel tired of fighting for health.
• Maintaining weight loss requires constant effort and monitoring.
• Mental health plays a crucial role in the weight loss journey.
• Supplements are essential for long-term health post-surgery.
• Finding balance in life is key to maintaining health.
• Stress can significantly impact health and weight management.
• The third year post-surgery is often the hardest.
• Support from others can help navigate challenges.
• It's okay to have ups and downs in the journey.
• Self-reflection is important for personal growth.

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