In this episode of the "Life is For Living" Podcast, we speak to Ciara (The Mindset Coach). Ciara is an incredible women who shares her own personal story of her journey through mental health. Ciara very bravely speaks to us about how her Mental Health took over her life and how she tried to end her life on three attempts. Ciara see's this as Surviving to Thriving and right now she certainly is thriving. We speak about how important it is to ask for help in order to learn about the importance of life and how important it is to see the light at the end of the tunnel!

Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friends, or a family member may need to talk: Limerick Treaty Suicide Prevention: 0857845347 Pieta House: 1800247247 Emergencies: 999/112

If you would like to join our episode or if you would like to share how you feel after listening please email ltsuicideprevention@gmail.com

Thanks for listening and remember it's okay not to be okay x