Colm Doolan is the host of "The Sober Mess" podcast channel and we are so lucky to have him on Episode 16 of our Channel. In this Episode Colm will share with us his own personal journey through Addiction, Pain, Depression and how he decided to move into a life of choice, open-hearted forgiveness and Self Care. 

This Episode, raises awareness to the effects of Addiction and the struggle it can have on your mind, body and soul. However, Colm is living proof that life is worth living and you are strong enough to overcome any challenges you face. Colm has changed his old habits for positive health and fitness. He speaks to us about the impacts sea swimming, cycling and running has had on his life and body. 

We really hope you all enjoy this episode. 

Remember, we have a 24hr helpline if you feel like you need some help and there are also some other numbers to keep and use if you, a friends, or a family member may need to talk: Limerick Treaty Suicide Prevention: 0857845347 Pieta House: 1800247247 Emergencies: 999/112

If you would like to join our episode or if you would like to share how you feel after listening please email ltsuicideprevention@gmail.com

Thanks for listening and remember it's okay not to be okay x