Ep. 15 - Why You (Maybe) Feel Depressed & Reverse Engineering Results
Update: 2024-01-31
Description
In this video, we discuss the concept of fulfillment in modern society and how it relates to our evolutionary biology. We provide insights into why many people may be feeling depressed or off, and offer suggestions on how to align our daily lives with our natural instincts for optimal performance. We emphasize the importance of movement, productivity, and connection with others for achieving fulfillment. Watch this video to gain a better understanding of why you may be feeling the way you do and discover actionable steps to improve your well-being.
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