DiscoverThe Ultra PepsEp. 15 Food, Training the guts & Plant-based running
Ep. 15 Food, Training the guts & Plant-based running

Ep. 15 Food, Training the guts & Plant-based running

Update: 2020-10-09
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"You Are What You Eat".  Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition strategies and plant-based running - - -> with coach Erik Böhm, founder of the Effortless Running method. 

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Ep. 15 Food, Training the guts & Plant-based running

Ep. 15 Food, Training the guts & Plant-based running

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Ep. 15 Food, Training the guts & Plant-based running

Ep. 15 Food, Training the guts & Plant-based running

Carole Fuchs