Ep. 152 Healing Grief to Heal the Heart
Update: 2025-09-22
Description
In this episode I will share my own personal journey of healing for the heart condition I was unexpectedly diagnosed with last year. This story has a rather miraculous conclusion so listen to the end! This episode includes:
- How I began a healing journey for body, mind, and spirit after learning that my heart condition was quite serious
- How I created a "Heart Journal" and used journaling practices to explore my own Shadow
- Why I renamed my own heart condition
- How I was led to start focusing on grief
- What inspired the writing of the book Wild and Holy
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