Ep. 148 A 5-Step Reset Ritual for Unsettled Times
Update: 2025-08-25
Description
In today's episode I'm sharing a simple ritual that can help you get centered after being pulled into a negative spiral by the events of the day. This is a tool you can use anytime, anywhere that can quickly shift your energy and focus. This episode includes:
- Listener question on the benefits of knowing your inner purpose
- Why we need simple tools to help us during these stressful times
- How each of these 5 components can be used individually as well
- How these simple steps work to help us reset
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