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In episode 171, host Andrea Atherton, dives deep into the ever-prevalent challenge of breaking free from the relentless need to stay busy. Have you ever felt like you're constantly on the go, always needing to be productive to feel valuable? You're not alone. This episode is for anyone who finds themselves addicted to doing—always moving, yet never quite feeling at peace.

Join Andrea as she explains how this addiction to busyness isn't just a mental burden, but it’s also impacting your emotional and physical health. She sheds light on how our nervous systems get stuck in “fight-or-flight” mode and shares practical tips on how to slow down, calm your mind, and reclaim balance. Whether it's through mindful breathing exercises, spending time in nature, or creating small pauses throughout your day, you'll walk away with actionable strategies to invite more stillness into your life.

Andrea also explores why we feel guilty for resting, how slowing down can improve relationships, and shares a personal story of her own journey to finding peace in stillness. Tune in for a refreshing reminder that rest is productive and necessary for your overall well-being. Whether you're multitasking or enjoying some downtime, this episode will encourage you to breathe, relax, and embrace the power of doing less. We are human beings, not human doings.

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